. free stuff & healing resources .
NB This areas is still under construction and the resources listed below will be available to view and download soon.
Information Sheets & Personal Practices For Healing:
CPTSD /Childhood Trauma Info
CPTSD /Childhood Trauma Symptoms Checklist
CPTSD /Childhood Trauma List of Causes (ACES TEST)
The Importance of Emotional Literacy & Fully Feeling
The Feeling Wheel
EFT (Tapping or Emotional Freedom Technique)
TRE (Trauma Release Excercises)
Kundalini Yoga & Meditation Online:
For free talks, teachings and kundalini yoga and meditation classes with Indra online jump over to her YouTube Channel & dont forget to click subscribe to receive notifications when new videos go online!