. FREE STUFF & HEALING RESOURCES .
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Please note that this area is currently back under construction. If a link doesnt work, please check back soon or contact us directly to request support.
Information Sheets & Practices for Self Healing:
What are CPTSD & PTSD? Intro to trauma, do we have it and what caused it? Trauma Symptoms Checklist What is - Compassionate Enquiry? What is - EMDR/Bilateral Stimulation For Trauma Resolution? What is - Somatic Experiencing? What is - IFS (Internal Family Systems) What is - Polyvagal Theory & The Safe & Sound Protocol? What is - CBT (Cognitive Behavioural Therapy)? Understanding the importance of working with the body How to Breathe Sensations List The Feeling Wheel EFT (Tapping Sheet) Stretch, Shake & Sigh The Vagus Nerve Routine |
For free talks, teachings, somatic healing practices, kundalini yoga and meditation classes with Aimee jump over to her YouTube Channel - don't forget to click subscribe!
Aimee´s go to Meditations & Movement Practices (Coming Soon)
Basic Breath Series Kirtan Kriya Meditation Meditation For A Calm Heart Meditation For Stress Relief & Clearing Emotions of The Past Kriya For Prana Apana (Energy Balance, Release and Renew) Movement Relaxation Series Short Sweet Kriya To Get The Energy Moving Meditation for Self Soothing Three Breaths of Purification - Cleanse and Renew Somatic Meditation to Connect with The Self Somatic Meditation For Self Compassion Qi washing - quick energy cleansing meditation Qigong for anxiety Qigong for depression |
Recommended Reading For Self Healing and To Support Therapeutic Process:
Healing The Child Within - Charles L. Whitfield
Adult Children, The Secrets of Dysfunctional Families - John Friel & Linda Friel
The Adult Child´s Guide to What´s Normal - John Friel & Linda Friel
Adult Children of Emotionally Immature Parents - Layla Gibson
Toxic Parents - Susan Forward
CPTSD From Surviving to Thriving - Pete Walker
Codependant No More - Melody Beattie
The Language of Letting Go - Melody Beattie
In The Realm of Hungry Ghosts - Gabor Mate
When The Body Says No - Gabor Mate
The Body Keeps The Score - Bessel Van. der Kolk
In An Unspoken Voice - Peter Levine
Healing Back Pain - Dr John Sarno
The Mind Body Connection - Dr John Sarno
Eating in the Light of the Moon - Anita Johnston
The Beauty Myth - Naomi Wolfe
Vagina - Naomi Wolf
What Are You Hungry For - Deepak Chopra
Shakti Meditations - Sally Kempton
Breathe - James Nestor
The Miracle of Mindfulness - That Nich Than
The Artist´s Way - Julia Cameron
How to Know God - Deepak Chopra
Care of The Soul - Thomas Moore
The Tao of Fully Feeling - Pete Walker
Cutting Through Spiritual Materialism - Chogyam Trungpa
The Radiance Sutras - Lorin Roche
Sweat Your Prayers - Gabrielle Roth
Paths to Ecstasy - Gabrielle Roth
The Power of Now - Ekhart Tolle
Adyashanti - The Way Of Liberation
Adyashanti - The End of Your World
Somatic Descent - Reggie Ray
Your Breathing Body - Reggie Ray
Buddhism for Beginners - Jack Cornfield
Thoughts Without a Thinker - Mark Epstein
Spiritual Bypassing, When Spirituality Disconnects us From What Really Matters - Robert Augustus Masters
Healing The Child Within - Charles L. Whitfield
Adult Children, The Secrets of Dysfunctional Families - John Friel & Linda Friel
The Adult Child´s Guide to What´s Normal - John Friel & Linda Friel
Adult Children of Emotionally Immature Parents - Layla Gibson
Toxic Parents - Susan Forward
CPTSD From Surviving to Thriving - Pete Walker
Codependant No More - Melody Beattie
The Language of Letting Go - Melody Beattie
In The Realm of Hungry Ghosts - Gabor Mate
When The Body Says No - Gabor Mate
The Body Keeps The Score - Bessel Van. der Kolk
In An Unspoken Voice - Peter Levine
Healing Back Pain - Dr John Sarno
The Mind Body Connection - Dr John Sarno
Eating in the Light of the Moon - Anita Johnston
The Beauty Myth - Naomi Wolfe
Vagina - Naomi Wolf
What Are You Hungry For - Deepak Chopra
Shakti Meditations - Sally Kempton
Breathe - James Nestor
The Miracle of Mindfulness - That Nich Than
The Artist´s Way - Julia Cameron
How to Know God - Deepak Chopra
Care of The Soul - Thomas Moore
The Tao of Fully Feeling - Pete Walker
Cutting Through Spiritual Materialism - Chogyam Trungpa
The Radiance Sutras - Lorin Roche
Sweat Your Prayers - Gabrielle Roth
Paths to Ecstasy - Gabrielle Roth
The Power of Now - Ekhart Tolle
Adyashanti - The Way Of Liberation
Adyashanti - The End of Your World
Somatic Descent - Reggie Ray
Your Breathing Body - Reggie Ray
Buddhism for Beginners - Jack Cornfield
Thoughts Without a Thinker - Mark Epstein
Spiritual Bypassing, When Spirituality Disconnects us From What Really Matters - Robert Augustus Masters