WORK WITH AIMEE
Aimee Indra Rai is a holistic practitioner, clinical trauma specialist and spiritual teacher.
She offers mind body therapies and an integrative approach to spirituality, wellbeing, mental health & trauma resolution.
Scroll down to learn more about the services she offers.
She offers mind body therapies and an integrative approach to spirituality, wellbeing, mental health & trauma resolution.
Scroll down to learn more about the services she offers.
Aimee is warm, refreshing, and incredibly skilled. She changed my life - Juliette, France
AIMEE IS AVAILABLE TO INTERNATIONAL CLIENTS ONLINE & LOCALLY AT HER OFFICE IN MARBELLA SPAIN
IF YOU WOULD LIKE TO BOOK A SESSION OR FREE CONSULATION (FRIENDLY CHAT) WITH HER PLEASE DO
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Coaching, Counselling & Personal Guidance:
Aimee specialises in Trauma (PTSD) Complex Trauma (CPTSD), Anxiety, Depression, Low Self Esteem, Codependency, Addictions & Recovery. Aimee offers an integrative approach to well-being by expertly weaving modern science and psychology with ancient wisdom and somatic practice. She works with clients one to one all over the world. Every journey is tailored to the individual needs of each person she works with. (Scroll down for further info on specialist trauma work). |
Warning ... this woman heals broken souls! It was a gift of an experience to meet Aimee. She shone a light in to the fog for me in a way I just wasn't expecting. If you can be a little brave, peace and happiness is yours for the taking under the guidance of this beautiful, strong, insightful and intelligent woman - Hannah, UK
Kundalini/Kriya Yoga, Meditation, & Breathwork
Aimee is a certified teacher and dedicated practitioner of kundalini/kriya yoga, breathwork, and meditation. She has spent the last decade exploring the ancient wisdom teachings and studying the art of meditation and mindfulness.
Yoga, meditation, mindfulness & breathwork are all powerful spiritual practices as well as being incredible tools for accessing balance in both the body and mind. Numerous scientific studies have demonstrated the enormous benefits of such practices indicating their ability to alleviate anxiety, diminish depression and restore a general sense of well-being.
She is a powerful and dynamic teacher and is available online for classes and teaching. Whether you are a total beginner to yoga, meditation or breathwork or are looking to advance an existing practice Aimee can offer specific guidance and teaching, or tailor sessions and experiences to meet your needs.
Yoga, meditation, mindfulness & breathwork are all powerful spiritual practices as well as being incredible tools for accessing balance in both the body and mind. Numerous scientific studies have demonstrated the enormous benefits of such practices indicating their ability to alleviate anxiety, diminish depression and restore a general sense of well-being.
She is a powerful and dynamic teacher and is available online for classes and teaching. Whether you are a total beginner to yoga, meditation or breathwork or are looking to advance an existing practice Aimee can offer specific guidance and teaching, or tailor sessions and experiences to meet your needs.
I travel a lot, so I have had the privilege of practising with many prestigious teachers all over the world. Aimee is simply exceptional. She has a very special gift - Annie, United States
Specialist Trauma Work
Aimee is a certified clinical trauma specialist (CCTS). Her work is heavily influenced by that of the brilliant Bessel Van der Kolk and as such she employs a number of methods on the cutting edge of trauma treatment alongside her powerful integrative approach to counselling.
These include EMDR (Francine Shapiro), The Safe & Sound Protocol (Polyvagal Theory, Dr Stephen Porges), Somatic Experiencing (Peter Levine), IFS Internal Family Systems (Richard Shwarz), and Compassionate Enquiry (Gabor Mate), among others such a TRE and EFT (Trauma Release Excercises & The Emotional Freedom Technique).
´´In many ways much of what we suffer with is trauma - old stress and emotional pain stuck in the system. If we are in any way symptomatic - suffering with anxiety, depression, addictions, codependency, low self esteem, chronic pain or fatigue etc ... we likely are suffering with some form of trauma (PTSD or Complex PTSD) - whether or not we understand why. Trauma is a fact of life and experiences that leave a trauma imprint take many forms, some virtually invisible to the untrained eye. Very often until we resolve the underlying trauma/original wound, we will continue to struggle in one way or another. There is nothing wrong with us, something happened to us" - Aimee Rai
Aimee dedicates not just her career, but in many ways her life, to understanding and effectively treating the trauma that underlies most of our so called ´´issues´´.
Healing trauma cannot be solely a mental process, it must also be a physical one - we cannot simply talk our way out of trauma. In fact, in some cases talking will actually activate the trauma and make an individual worse not better. As such Aimee works with every client carefully to address not just the emotional wound but the physiological/bodily imbalance created by the trauma so that healing can unfold in a way that is both gentle and deeply effective.
These include EMDR (Francine Shapiro), The Safe & Sound Protocol (Polyvagal Theory, Dr Stephen Porges), Somatic Experiencing (Peter Levine), IFS Internal Family Systems (Richard Shwarz), and Compassionate Enquiry (Gabor Mate), among others such a TRE and EFT (Trauma Release Excercises & The Emotional Freedom Technique).
´´In many ways much of what we suffer with is trauma - old stress and emotional pain stuck in the system. If we are in any way symptomatic - suffering with anxiety, depression, addictions, codependency, low self esteem, chronic pain or fatigue etc ... we likely are suffering with some form of trauma (PTSD or Complex PTSD) - whether or not we understand why. Trauma is a fact of life and experiences that leave a trauma imprint take many forms, some virtually invisible to the untrained eye. Very often until we resolve the underlying trauma/original wound, we will continue to struggle in one way or another. There is nothing wrong with us, something happened to us" - Aimee Rai
Aimee dedicates not just her career, but in many ways her life, to understanding and effectively treating the trauma that underlies most of our so called ´´issues´´.
Healing trauma cannot be solely a mental process, it must also be a physical one - we cannot simply talk our way out of trauma. In fact, in some cases talking will actually activate the trauma and make an individual worse not better. As such Aimee works with every client carefully to address not just the emotional wound but the physiological/bodily imbalance created by the trauma so that healing can unfold in a way that is both gentle and deeply effective.
I worked with many therapists and wellness professionals over many years as well as participating in 12 step programs. I experienced some relief and progress, but I still struggled. Working with Aimee was completely transformative. Never had anyone given me such a clear sense of why I was the way I was and why I struggled in the ways that I did. This in and of itself was profoundly healing, like an enormous relief. In her words, she helped me ´"put the puzzle pieces in to place". The subsequent process and various practices that she took me through changed my life. Some of it was challenging but not for one moment did I feel alone in the process. I cannot thank her enough or recommend her more highly. Elizabeth - UK
Spiritual Mentorship
Whether new to the path or decades down the line, at various stages along the spiritual way we often hit a block. We feel that there is more to unfold but that we no longer know how to access it. At this stage a teacher can be helpful.
Aimee is extremely skilled at guiding others to evolve their personal practice and self enquiry, helping to identify, unpack, and cut through whatever may be standing in the way of a deeper experience.
Aimee is an advocate of the real raw spiritual journey, the kind that forms deep roots in our day to day lives. She believes that the spiritual path is the journey in to our humanity, not away from it, often citing the mantra ´´down and in, not up and out´´. She believes that the spiritual path is never meant to become another method of self escapism, but instead a practice of surrender in to all that is. She is not one for spiritual pleasantries or bypass, but one to help her students journey in to the grit and grace of their unique human experience so that a more authentic awakening can be accessed.
She believes that deep peace and radical freedom are available to us all.
Whether new to the path or decades down the line, at various stages along the spiritual way we often hit a block. We feel that there is more to unfold but that we no longer know how to access it. At this stage a teacher can be helpful.
Aimee is extremely skilled at guiding others to evolve their personal practice and self enquiry, helping to identify, unpack, and cut through whatever may be standing in the way of a deeper experience.
Aimee is an advocate of the real raw spiritual journey, the kind that forms deep roots in our day to day lives. She believes that the spiritual path is the journey in to our humanity, not away from it, often citing the mantra ´´down and in, not up and out´´. She believes that the spiritual path is never meant to become another method of self escapism, but instead a practice of surrender in to all that is. She is not one for spiritual pleasantries or bypass, but one to help her students journey in to the grit and grace of their unique human experience so that a more authentic awakening can be accessed.
She believes that deep peace and radical freedom are available to us all.
Aimee is wise far beyond her years. She is deeply intuitive and incredibly insightful. Her guidance continues to be invaluable - Rebecca, UK
Past Life Regressions
Until the middle ages the reality of reincarnation was taught by every world religion. Even science now acknowledges the non linear nature of time and multi-dimensional nature of our universe.
Past life regression is a remarkable practice and can be a powerful healing and guiding experience, but it is not one that is suitable or advisable for everybody.
Past life regressions are not a means of quick fixing issues you are currently dealing with or struggling to heal. Of course the karmic threads from this lifetime run in to others, but the reality is that we must usually deal with current life cause before venturing in to the deeper soul store. We very often have not been offered the most effective guidance or teaching to facilitate that authentic current life healing and it is important that we do before we start sifting through our more expansive cosmic consciousness.
For this reason and to ensure all Soul Sessions are helpful, healing & appropriate at this time in your journey, they are by application only. If you are interested to discuss the possibility of past life regressions with Aimee please get in touch.
Past life regression is a remarkable practice and can be a powerful healing and guiding experience, but it is not one that is suitable or advisable for everybody.
Past life regressions are not a means of quick fixing issues you are currently dealing with or struggling to heal. Of course the karmic threads from this lifetime run in to others, but the reality is that we must usually deal with current life cause before venturing in to the deeper soul store. We very often have not been offered the most effective guidance or teaching to facilitate that authentic current life healing and it is important that we do before we start sifting through our more expansive cosmic consciousness.
For this reason and to ensure all Soul Sessions are helpful, healing & appropriate at this time in your journey, they are by application only. If you are interested to discuss the possibility of past life regressions with Aimee please get in touch.
AIMEE IS AVAILABLE TO INTERNATIONAL CLIENTS ONLINE & LOCALLY AT HER OFFICE IN MARBELLA SPAIN
IF YOU WOULD LIKE TO BOOK A SESSION OR FREE CONSULATION (FRIENDLY CHAT) WITH HER PLEASE DO
Press & Media Requests
Aimee is available for interview on television, radio, podcast and in print publications. She is also available to author articles. Examples of her writing can be viewed on Elephant Journal . If you are interested to feature Aimee in any production or publication please get in touch.